Dino's Multisport Activity Report
These reports were generated by SportTracks, a revolution in exercise logbook software.

  Activity: Police Half Marathon

Summary:

Location	Calgary			Start Time	26/04/2009 08:07:54
Category	Race
Distance	21.28 kilometers	Ascend	125.9 meters	Descend	-113.0 meters
Total Time	01:51:46	Moving	01:51:46	Stopped	00:00:00
Average Pace	00:05:15 min/km	Fastest Pace	00:04:07 min/km	Slowest Pace	00:09:36 min/km
Calories	1514	Average HR	N/A	Max HR	N/A
Weather	4 °C ChanceRain
Equipment	Brooks - Adrenaline GTS-8#2
Notes	cereal bfast. 3 water cups during. 1 gel at 45 minute mark. kept good steady pace throughout. hills were moderately easy. no walkman. cool wx and low sweating. there were no potties on the course so I had to hold it from 9km to finish. no nauseau during or post-race!! So maybe less is better... also low mucus/spitting which was good.
Splits	Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:21 00:05:20 00:05:21 11.2 -13.36 1.00 00:10:34 00:05:12 00:05:13 11.5 -34.13 1.00 00:15:43 00:05:09 00:05:09 11.6 -62.16 1.00 00:20:56 00:05:13 00:05:13 11.5 2.06 1.00 00:26:23 00:05:27 00:05:29 11.0 28.24 1.00 00:31:44 00:05:20 00:05:22 11.2 -55.31 1.00 00:36:53 00:05:09 00:05:10 11.6 15.53 1.00 00:42:05 00:05:11 00:05:12 11.5 -27.66 1.00 00:47:17 00:05:12 00:05:12 11.6 39.18 0.99 00:52:47 00:05:29 00:05:32 10.8 2.59 1.00 00:58:17 00:05:29 00:05:30 10.9 36.78 1.00 01:03:49 00:05:31 00:05:32 10.8 6.45 1.00 01:09:05 00:05:16 00:05:16 11.4 -63.68 1.00 01:14:13 00:05:07 00:05:08 11.7 -8.27 1.00 01:19:58 00:05:44 00:05:46 10.4 90.39 1.00 01:24:54 00:04:55 00:04:55 12.2 -11.49 1.00 01:30:10 00:05:15 00:05:15 11.4 5.91 0.99 01:35:30 00:05:19 00:05:23 11.1 -25.52 1.00 01:40:41 00:05:10 00:05:11 11.6 10.21 1.00 01:45:39 00:04:58 00:04:58 12.1 30.88 1.00 01:50:26 00:04:46 00:04:48 12.5 45.17 0.31 01:51:47 00:01:20 00:04:18 13.9 14.22

 

Speed/Pace Graph

 

Map Plot