SportTracks Report

These reports were generated by SportTracks, a revolution in exercise logbook software.

Location

Toronto

Start Time

28/09/2008 07:33:00

Category

Race

Distance

43.79 kilometers

Ascend

957.1 meters

Descend

-960.0 meters

Total Time

04:28:56

Moving

04:13:10

Stopped

00:15:46

Average Pace

00:06:08 min/km

Fastest Pace

00:02:11 min/km

Slowest Pace

08:02:47 min/km

Calories

2984

Average HR

N/A

Max HR

N/A

Weather

19 °C PartClouds

Equipment

Brooks - Adrenaline GTS-8#2

Notes

Chip Time: 4:13:45 I was sick again but this time at the 3:30 mark instead which was an improvement. Sip, Spit and Preacid. Only3-4 gels. CarboPro/eload mix abt 30oz. plus water too.

Splits

Distance (km)	Total Time	Split Time	Split Pace	Split Speed	Elevation Change (ft)
1.03	00:03:49	00:03:48	00:03:41	16.3	459.95
1.09	00:09:33	00:05:44	00:05:14	11.5	-520.78
1.01	00:15:08	00:05:35	00:05:32	10.8	-90.28
1.01	00:20:30	00:05:22	00:05:19	11.3	77.63
1.02	00:26:03	00:05:32	00:05:27	11.0	45.80
1.05	00:31:02	00:04:58	00:04:46	12.6	-70.69
1.00	00:36:28	00:05:25	00:05:26	11.1	-26.86
1.00	00:41:51	00:05:23	00:05:22	11.2	-7.11
1.00	00:47:17	00:05:26	00:05:27	11.0	10.88
1.00	00:52:44	00:05:26	00:05:26	11.0	14.99
1.00	00:58:01	00:05:16	00:05:17	11.4	-19.01
1.00	01:03:28	00:05:27	00:05:27	11.0	7.48
1.00	01:08:55	00:05:26	00:05:28	11.0	-17.38
1.00	01:14:26	00:05:30	00:05:31	10.9	1.66
1.00	01:19:57	00:05:30	00:05:31	10.9	9.45
1.00	01:25:29	00:05:32	00:05:31	10.9	-12.85
1.00	01:30:56	00:05:26	00:05:28	11.0	-7.55
1.00	01:36:28	00:05:32	00:05:31	10.9	5.39
1.00	01:41:57	00:05:28	00:05:29	10.9	7.80
1.00	01:47:27	00:05:30	00:05:30	10.9	71.06
1.01	01:53:04	00:05:37	00:05:33	10.8	-69.37
1.00	01:58:27	00:05:23	00:05:23	11.1	-20.53
1.00	02:03:54	00:05:26	00:05:27	11.0	14.35
1.01	02:11:10	00:07:15	00:07:11	8.4	-14.66
1.00	02:16:42	00:05:31	00:05:32	10.8	1.89
1.00	02:22:22	00:05:40	00:05:40	10.6	16.69
1.00	02:28:07	00:05:45	00:05:46	10.4	-3.57
1.00	02:33:52	00:05:45	00:05:44	10.5	8.44
0.99	02:39:40	00:05:47	00:05:50	10.3	-6.91
1.00	02:45:37	00:05:57	00:05:57	10.1	-9.77
1.00	02:51:54	00:06:16	00:06:18	9.5	22.04
1.00	02:57:51	00:05:56	00:05:57	10.1	-4.62
1.00	03:04:05	00:06:13	00:06:13	9.6	-6.49
1.00	03:10:25	00:06:20	00:06:19	9.5	-7.29
1.00	03:16:14	00:05:48	00:05:50	10.3	-2.67
1.00	03:22:37	00:06:23	00:06:22	9.4	5.60
1.00	03:29:19	00:06:41	00:06:43	8.9	-4.69
1.00	03:36:30	00:07:10	00:07:10	8.4	10.44
1.00	03:44:34	00:08:04	00:08:05	7.4	-20.54
1.01	03:51:55	00:07:21	00:07:15	8.3	-8.42
1.01	03:59:36	00:07:41	00:07:38	7.9	26.68
1.13	04:07:21	00:07:44	00:06:50	8.8	157.87
0.11	04:08:50	00:01:29	00:13:01	4.6	-179.10
1.29	04:23:55	00:15:05	00:11:40	5.1	126.66

Speed/Pace Graph