Dino's Multisport Activity Report
These reports were generated by SportTracks, a revolution in exercise logbook software.

  Activity: Calgary Half Marathon

Summary:

Location	Calgary: Bow River Pathway			Start Time	06/07/2008 07:06:36
Category	Race
Distance	21.38 kilometers	Ascend	228.4 meters	Descend	-236.8 meters
Total Time	01:47:37	Moving	01:46:17	Stopped	00:01:20
Average Pace	00:05:02 min/km	Fastest Pace	00:02:50 min/km	Slowest Pace	02:38:50 min/km
Calories	1526	Average HR	N/A	Max HR	N/A
Weather	21 °C PartClouds
Equipment	Brooks - Adrenaline GTS-8 #1
Notes	not sick during! 1 gel, 18oz carob pro/eload. light bfast of 2 banana + Vega shake. temp was cool, overcast. 30 mg prevacid 2 hr prior and 2 tums during. 2x6oz in first 60minutes + 1 acceleraide gel. mmol: 1. 30 minutes prior= 6.2, 2. 1hr after start(~10-15 minutes post gel/drink)=16.1 or 8.8 mmol (suspect drink on fingers might have falsed first reading), 3. 1h15=7.9mmol, 4. finish=6.6mmol. felt fine. 5. 1h30 after finish=4.6mmol, feeling nausea less than during a run however. No need to urinate during. I notice that I swallow instead of spit. This may make things worse. Pace was good, relaxed. Almost easy. Started last and passed runners all along. It's almost like the normal nauseau effect was delayed. But system still screwed up all afternoon. Prevacid? Glycemic? Notice very similar eating during to Police Half. 354-OA 274/949-M 44/135-(40-44 Male) 50:13=10kmsplit 1:54:11=gun time 1:47:35=chip 5:06=pace
Splits	Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.04 00:04:15 00:04:14 00:04:06 14.7 201.13 1.04 00:08:56 00:04:41 00:04:32 13.2 -141.67 1.00 00:13:50 00:04:53 00:04:54 12.2 -86.73 1.00 00:18:58 00:05:08 00:05:08 11.7 -0.86 1.00 00:24:09 00:05:10 00:05:12 11.5 29.15 1.00 00:29:02 00:04:52 00:04:52 12.3 -36.30 1.00 00:33:57 00:04:55 00:04:54 12.2 -2.19 1.00 00:39:01 00:05:04 00:05:05 11.8 -2.83 1.00 00:44:12 00:05:11 00:05:12 11.5 6.32 1.00 00:49:28 00:05:16 00:05:16 11.4 36.86 1.00 00:54:30 00:05:02 00:05:03 11.9 -21.88 1.00 00:59:39 00:05:08 00:05:08 11.7 -2.28 1.00 01:06:18 00:06:38 00:06:39 9.0 7.21 1.00 01:11:12 00:04:53 00:04:53 12.3 -11.47 1.00 01:16:19 00:05:06 00:05:07 11.7 22.88 1.00 01:21:29 00:05:10 00:05:10 11.6 0.54 1.00 01:26:31 00:05:02 00:05:01 11.9 11.23 1.00 01:31:34 00:05:03 00:05:03 11.9 -4.92 1.00 01:36:32 00:04:58 00:04:59 12.0 1.05 1.00 01:41:27 00:04:55 00:04:55 12.2 -15.94 1.00 01:46:13 00:04:45 00:04:47 12.6 18.54 0.32 01:47:38 00:01:24 00:04:28 13.4 -5.32

 

Speed/Pace Graph

 

Map Plot