Dino's Multisport Activity Report
These reports were generated by SportTracks, a revolution in exercise logbook software.

  Activity: Arbour Lake Duathlon

Summary:

Location	Calgary: Bow River Pathway			Start Time	15/06/2008 09:05:25
Category	Race
Distance	40.31 kilometers	Ascend	243.1 meters	Descend	-250.4 meters
Total Time	01:25:29	Moving	01:24:40	Stopped	00:00:49
Average Speed	28.3 km/h	Fastest Speed	57.7 km/h	Slowest Speed	0.4 km/h
Calories	1441	Average HR	N/A	Max HR	N/A
Weather	17 °C ChanceRain
Equipment	Trek - 2300
Notes	waited for flat parts to drink. had on accelerade gel. Carbo Pro. Coke at T1 and T2. K. Legs felt good in Transition.... better than last year. good pacing to leave energy to end.
Splits	Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 40.02 01:23:05 01:23:04 00:02:05 28.9 0.23 0.30 01:25:32 00:02:27 00:08:13 7.3 -17.55

 

Speed/Pace Graph

 

Map Plot