Dino's Multisport Activity Report
These reports were generated by SportTracks, a revolution in exercise logbook software.

  Activity: Westhills to Elbow Falls Bike Ride

Summary:

Location	Calgary			Start Time	04/05/2008 9:54:32 AM
Category	Road
Distance	120.23 kilometers	Ascend	698.2 meters	Descend	-696.6 meters
Total Time	06:15:21	Moving	04:56:27	Stopped	01:18:54
Average Speed	22.2 km/h	Fastest Speed	49.9 km/h	Slowest Speed	0.1 km/h
Calories	3259	Average HR	N/A	Max HR	N/A
Weather	17 °C Overcast
Equipment	Trek - 2300
Notes	Contacts x2. Opened April 13 Went past Elbow Falls a bit and around Discovery Ridge to make it 120km. Had Coke and Naniamo bar at 80km mark... good energy, no GI problem. Foot blisters averted but red due to blister cushions. Neck still sore. Body Glide on legs! Kathy was amazing... pulled it off too!
Splits	Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 29.69 01:21:22 01:21:21 00:02:44 21.9 582.78 50.48 03:42:13 02:20:51 00:02:47 21.5 -26.23 40.06 05:25:37 01:43:23 00:02:35 23.2 -599.13

 

Speed/Pace Graph

 

Map Plot