Dino's Multisport Activity Report
These reports were generated by SportTracks, a revolution in exercise logbook software.

  Activity: Rocky Ridge to Cochrane Bike Ride

Summary:

Location	Cochrane			Start Time	03/05/2008 1:54:08 PM
Category	Cycling
Distance	35.56 kilometers	Ascend	296.1 meters	Descend	-260.1 meters
Total Time	01:32:54	Moving	01:24:36	Stopped	00:08:18
Average Speed	24.6 km/h	Fastest Speed	47.2 km/h	Slowest Speed	3.5 km/h
Calories	1274	Average HR	N/A	Max HR	N/A
Weather	14 °C Overcast
Equipment	Trek - 2300
Notes
Splits	Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 17.95 00:45:16 00:45:15 00:02:31 23.8 -319.91 17.60 01:26:47 00:41:31 00:02:22 25.4 378.57

 

Speed/Pace Graph

 

Map Plot