Dino's Multisport Activity Report
These reports were generated by SportTracks, a revolution in exercise logbook software.

  Activity: Police Half Marathon

Summary:

Location	Calgary			Start Time	27/04/2008 8:10:38 AM
Category	Race
Distance	21.23 kilometers	Ascend	124.4 meters	Descend	-126.7 meters
Total Time	01:50:22	Moving	01:49:15	Stopped	00:01:07
Average Pace	00:05:11 min/km	Fastest Pace	00:04:16 min/km	Slowest Pace	02:34:12 min/km
Calories	1502	Average HR	N/A	Max HR	N/A
Weather	20 °C Clear
Equipment	Nike - Air Structure Triax+
Notes	Started feeling sick at 16km mark again. Ran straight through. Only potty break at half way mark. 1.5 gels. Carbo Prop 3x 6 oz... NPR all the way... seemed to help. Hills were easy. steady pace. felt good except for nauseau.
Splits	Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:11 00:05:11 00:05:11 11.6 -33.82 1.00 00:10:16 00:05:05 00:05:05 11.8 -33.65 1.00 00:15:06 00:04:49 00:04:49 12.4 -52.24 1.00 00:20:06 00:04:59 00:05:01 12.0 39.80 1.00 00:24:52 00:04:45 00:04:46 12.6 -29.31 1.00 00:29:49 00:04:57 00:04:57 12.1 -5.55 0.99 00:34:53 00:05:03 00:05:06 11.8 -12.33 1.00 00:39:44 00:04:51 00:04:51 12.4 -10.96 1.00 00:44:32 00:04:48 00:04:50 12.4 -4.08 1.00 00:49:30 00:04:58 00:04:59 12.0 14.78 1.01 00:55:38 00:06:07 00:06:05 9.9 -29.32 1.00 01:00:35 00:04:57 00:04:57 12.1 38.17 1.00 01:05:40 00:05:05 00:05:05 11.8 37.42 1.00 01:10:33 00:04:53 00:04:53 12.3 -51.48 1.00 01:15:53 00:05:19 00:05:21 11.2 -48.59 1.00 01:21:11 00:05:17 00:05:18 11.3 65.42 1.00 01:26:45 00:05:34 00:05:33 10.8 23.66 1.00 01:32:12 00:05:27 00:05:27 11.0 -10.68 1.00 01:37:45 00:05:33 00:05:34 10.8 20.87 1.00 01:43:23 00:05:37 00:05:38 10.6 25.28 1.00 01:49:06 00:05:43 00:05:43 10.5 51.16 0.24 01:50:21 00:01:15 00:05:20 11.3 4.23

 

Speed/Pace Graph

 

Map Plot