Location	Calgary: Bow River Pathway			Start Time	16/04/2008 4:34:21 PM
Category	Intervals
Distance	10.68 kilometers	Ascend	91.2 meters	Descend	-90.3 meters
Total Time	01:02:53	Moving	00:56:00	Stopped	00:06:53
Average Pace	00:05:16 min/km	Fastest Pace	00:03:14 min/km	Slowest Pace	00:12:11 min/km
Calories	725	Average HR	N/A	Max HR	N/A
Weather	11 °C Clear
Equipment	Brooks - Adrenaline GTS-6#8
Notes
Splits	Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:22 00:05:22 00:05:23 11.1 -22.91 0.10 00:06:02 00:00:40 00:07:00 8.6 5.05 0.82 00:09:39 00:03:37 00:04:26 13.5 -27.43 0.15 00:11:11 00:01:32 00:10:09 5.9 8.05 0.81 00:14:34 00:03:22 00:04:11 14.3 -45.57 0.15 00:16:15 00:01:40 00:10:56 5.5 55.59 0.80 00:19:43 00:03:27 00:04:21 13.8 22.87 0.14 00:21:14 00:01:31 00:11:09 5.4 -3.35 0.77 00:24:33 00:03:19 00:04:19 13.9 16.66 0.15 00:26:05 00:01:31 00:10:22 5.8 -17.11 0.78 00:29:20 00:03:14 00:04:08 14.5 -23.09 0.16 00:30:52 00:01:32 00:09:27 6.4 13.31 0.78 00:34:12 00:03:19 00:04:15 14.1 -5.24 0.17 00:35:43 00:01:31 00:09:07 6.6 -5.16 0.80 00:39:13 00:03:29 00:04:23 13.7 2.04 0.16 00:40:47 00:01:34 00:09:45 6.2 -0.78 0.78 00:44:18 00:03:30 00:04:29 13.4 -6.91 0.15 00:45:51 00:01:32 00:10:28 5.7 -6.23 0.80 00:49:25 00:03:33 00:04:29 13.4 -7.75 0.16 00:51:00 00:01:34 00:10:00 6.0 -4.62 1.00 00:55:56 00:04:56 00:04:56 12.2 18.58 0.07 00:56:20 00:00:23 00:05:21 11.2 2.27