|
Location
|
Calgary: Bow River Pathway
|
Start Time
|
12/04/2008 10:33:50 AM
|
|
Category
|
Long Day
|
|
Distance
|
22.31 kilometers
|
Ascend
|
91.2 meters
|
Descend
|
-116.0 meters
|
|
Total Time
|
02:20:02
|
Moving
|
02:18:04
|
Stopped
|
00:01:58
|
|
Average Pace
|
00:06:16 min/km
|
Fastest Pace
|
00:04:16 min/km
|
Slowest Pace
|
02:36:57 min/km
|
|
Calories
|
1576
|
Average HR
|
N/A
|
Max HR
|
N/A
|
|
Weather
|
19 °C Clear
|
|
Equipment
|
Nike - Air Structure Triax+
|
|
Notes
|
2 accelerade gels and 6 bottles of carbo pro. No problem, lots of energy left. note that intensity was low however.
|
|
Splits
|
| Distance (km) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:06:27 |
00:06:27 |
00:06:27 |
9.3 |
-21.66 |
| 1.00 |
00:13:06 |
00:06:38 |
00:06:38 |
9.0 |
3.40 |
| 1.00 |
00:19:15 |
00:06:08 |
00:06:08 |
9.8 |
13.72 |
| 1.00 |
00:25:44 |
00:06:29 |
00:06:30 |
9.2 |
5.24 |
| 1.00 |
00:31:45 |
00:06:00 |
00:06:01 |
10.0 |
1.00 |
| 1.01 |
00:38:17 |
00:06:32 |
00:06:30 |
9.2 |
8.48 |
| 1.00 |
00:44:33 |
00:06:15 |
00:06:16 |
9.6 |
-4.19 |
| 1.00 |
00:50:28 |
00:05:54 |
00:05:54 |
10.2 |
0.34 |
| 1.00 |
00:56:54 |
00:06:25 |
00:06:26 |
9.3 |
22.83 |
| 1.00 |
01:02:46 |
00:05:52 |
00:05:52 |
10.2 |
-23.63 |
| 1.00 |
01:09:25 |
00:06:39 |
00:06:40 |
9.0 |
26.77 |
| 0.99 |
01:15:32 |
00:06:07 |
00:06:09 |
9.8 |
7.61 |
| 0.99 |
01:22:01 |
00:06:28 |
00:06:31 |
9.2 |
-8.13 |
| 1.00 |
01:28:27 |
00:06:25 |
00:06:25 |
9.3 |
-3.67 |
| 1.00 |
01:34:23 |
00:05:55 |
00:05:56 |
10.1 |
-15.38 |
| 1.00 |
01:40:43 |
00:06:19 |
00:06:20 |
9.5 |
4.92 |
| 1.00 |
01:46:43 |
00:05:59 |
00:06:00 |
10.0 |
-4.73 |
| 1.00 |
01:53:09 |
00:06:25 |
00:06:25 |
9.3 |
-21.34 |
| 1.00 |
01:59:05 |
00:05:56 |
00:05:56 |
10.1 |
10.82 |
| 1.00 |
02:05:35 |
00:06:30 |
00:06:31 |
9.2 |
-17.13 |
| 1.00 |
02:12:06 |
00:06:30 |
00:06:32 |
9.2 |
-9.43 |
| 1.00 |
02:18:10 |
00:06:04 |
00:06:04 |
9.9 |
-4.87 |
| 0.32 |
02:20:03 |
00:01:53 |
00:05:58 |
10.0 |
-8.02 |
|