Location	Calgary: Bow River Pathway			Start Time	09/04/2008 5:01:07 PM
Category	Intervals
Distance	20.00 kilometers	Ascend	85.0 meters	Descend	-108.3 meters
Total Time	01:48:29	Moving	01:44:25	Stopped	00:04:04
Average Pace	00:05:15 min/km	Fastest Pace	00:04:12 min/km	Slowest Pace	00:14:52 min/km
Calories	1404	Average HR	N/A	Max HR	N/A
Weather	10 °C PartClouds
Equipment	Brooks - Adrenaline GTS-6#8
Notes
Splits	Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:34 00:05:34 00:05:34 10.8 15.44 0.67 00:09:18 00:03:44 00:05:36 10.7 -16.62 0.17 00:10:53 00:01:35 00:09:05 6.6 5.49 1.00 00:15:31 00:04:38 00:04:38 12.9 -4.22 0.58 00:18:18 00:02:47 00:04:46 12.6 -6.66 0.14 00:19:50 00:01:32 00:10:48 5.6 -6.66 1.00 00:24:26 00:04:35 00:04:37 13.0 47.41 0.61 00:27:17 00:02:50 00:04:42 12.8 -1.43 0.13 00:28:48 00:01:30 00:11:14 5.3 3.52 1.00 00:33:20 00:04:32 00:04:31 13.3 19.42 0.59 00:36:06 00:02:46 00:04:43 12.7 -0.37 0.08 00:37:02 00:00:55 00:11:52 5.1 -2.97 1.00 00:41:40 00:04:38 00:04:37 13.0 -1.42 0.59 00:44:24 00:02:43 00:04:40 12.9 9.81 0.16 00:46:06 00:01:42 00:10:53 5.5 -6.67 1.00 00:50:42 00:04:36 00:04:37 13.0 13.63 0.60 00:53:34 00:02:52 00:04:48 12.5 -7.83 0.13 00:55:16 00:01:42 00:13:12 4.5 2.86 1.00 00:59:47 00:04:30 00:04:30 13.3 4.90 0.58 01:02:29 00:02:41 00:04:38 12.9 3.54 0.15 01:04:00 00:01:31 00:10:18 5.8 -20.20 1.00 01:08:31 00:04:31 00:04:31 13.3 -12.09 0.58 01:11:10 00:02:38 00:04:35 13.1 12.65 0.14 01:12:46 00:01:36 00:11:45 5.1 -4.62 1.00 01:17:19 00:04:33 00:04:33 13.2 -5.67 0.60 01:20:03 00:02:43 00:04:32 13.2 -12.13 0.14 01:21:36 00:01:33 00:10:57 5.5 -10.79 1.00 01:26:13 00:04:37 00:04:36 13.0 5.63 0.56 01:28:51 00:02:38 00:04:42 12.8 4.97 0.13 01:30:23 00:01:32 00:11:59 5.0 -22.67 1.00 01:34:55 00:04:32 00:04:33 13.2 14.51 0.61 01:37:45 00:02:50 00:04:38 12.9 0.00 1.00 01:44:32 00:06:46 00:06:48 8.8 -21.91 0.07 01:44:59 00:00:26 00:06:49 8.8 0.79