Location	Policemen's Half			Start Time	29/04/2007 8:02:18 AM
Category	Race
Distance	21.05 kilometers	Ascend	211.3 meters	Descend	-203.7 meters
Total Time	01:54:25	Moving	01:52:38	Stopped	00:01:47
Average Pace	00:05:26 min/km	Fastest Pace	00:04:05 min/km	Slowest Pace	02:51:21 min/km
Calories	1397	Average HR	158 BPM	Max HR	N/A
Weather	NaN °C Clouds Cloudy
Equipment	Brooks - Adrenaline GTS-6 #6
Notes	Pasta load night before. Followed John program for final week taper. bagel and almond butter 1hr prior to start. cereal breakfast. Kept steady pace all way through run and resisted the fast start. Only one gel since I had forgotten my belt. Cool weather helped. walk break when I needed them only and one pee break at half way... Had energy left at end to pass people in last 3 km. Walked up weaselhead hill. resisted taking in too much water. Didn't feel sick!! Was well rested and not stressed but had to keep in mind to hold back on speed and stay steady to have enough energy at end. Sped up on last 2-3 km however.
Splits	Distance (km) Total Time Split Time Split Pace Split Speed Elevation Change (ft)