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	<title>iDino.net</title>
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	<description>Life, 140 characters or so at a time!</description>
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		<title>What a fabulous day for a run &#8230;</title>
		<link>http://www.dmnet.ca/blog/index.php/2012/02/04/what-a-fabulous-day-for-a-run/</link>
		<comments>http://www.dmnet.ca/blog/index.php/2012/02/04/what-a-fabulous-day-for-a-run/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 22:53:28 +0000</pubDate>
		<dc:creator>Dino</dc:creator>
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		<description><![CDATA[What a fabulous day for a run around the Rez! A few icy patches couldn&#8217;t keep me away! 18km/1:45 http://t.co/GHcbGmlP Share and Enjoy:]]></description>
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		<title>Gr8 day for 18k LSD run for ho&#8230;</title>
		<link>http://www.dmnet.ca/blog/index.php/2012/01/29/gr8-day-for-18k-lsd-run-for-ho/</link>
		<comments>http://www.dmnet.ca/blog/index.php/2012/01/29/gr8-day-for-18k-lsd-run-for-ho/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 22:57:20 +0000</pubDate>
		<dc:creator>Dino</dc:creator>
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		<description><![CDATA[Gr8 day for 18k LSD run for home to Bankview hills! I&#8217;m liking this wx a lot! http://t.co/ozW12H0T Share and Enjoy:]]></description>
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		<title>2011: Fitness Review</title>
		<link>http://www.dmnet.ca/blog/index.php/2012/01/01/2011-fitness-review/</link>
		<comments>http://www.dmnet.ca/blog/index.php/2012/01/01/2011-fitness-review/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 03:19:31 +0000</pubDate>
		<dc:creator>Dino</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Multisport]]></category>

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		<description><![CDATA[My totals for 2011: Motivation to continue!! Share and Enjoy:]]></description>
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		<title>2002 &#8211; 2012: A Decade of Fitness!</title>
		<link>http://www.dmnet.ca/blog/index.php/2012/01/01/2012-a-decade-of-fitness/</link>
		<comments>http://www.dmnet.ca/blog/index.php/2012/01/01/2012-a-decade-of-fitness/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 03:09:51 +0000</pubDate>
		<dc:creator>Dino</dc:creator>
				<category><![CDATA[General]]></category>
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		<description><![CDATA[Yes, it&#8217;s true. 2012 will mark my tenth year of fitness. I can still remember cycling to downtown from Coach Hill on my hybrid bike along the Bow River. Winter mornings would be so cold coming down Edworthy Park hill from Bow Trail that I&#8217;d lose sensation in my hands for a few minutes. It [...]]]></description>
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		<title>Fiddlers at the CORE TD Square&#8230;</title>
		<link>http://www.dmnet.ca/blog/index.php/2011/12/16/fiddlers-at-the-core-td-square/</link>
		<comments>http://www.dmnet.ca/blog/index.php/2011/12/16/fiddlers-at-the-core-td-square/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 20:39:52 +0000</pubDate>
		<dc:creator>Dino</dc:creator>
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		<description><![CDATA[Fiddlers at the CORE TD Square downtown today at lunchtime. #yyc http://t.co/8mKZ3TIq Share and Enjoy:]]></description>
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		<title>My run took me thru areas wher&#8230;</title>
		<link>http://www.dmnet.ca/blog/index.php/2011/11/27/my-run-took-me-thru-areas-wher/</link>
		<comments>http://www.dmnet.ca/blog/index.php/2011/11/27/my-run-took-me-thru-areas-wher/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 05:32:23 +0000</pubDate>
		<dc:creator>Dino</dc:creator>
				<category><![CDATA[Tweets]]></category>
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		<description><![CDATA[My run took me thru areas where I saw trees down on houses &#38; cars! Downtown still shutdown… Commute should be interesting tmw morning! #yyc Share and Enjoy:]]></description>
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		<title>Friday and off to the gym I go&#8230;</title>
		<link>http://www.dmnet.ca/blog/index.php/2011/11/04/friday-and-off-to-the-gym-i-go/</link>
		<comments>http://www.dmnet.ca/blog/index.php/2011/11/04/friday-and-off-to-the-gym-i-go/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 22:10:35 +0000</pubDate>
		<dc:creator>Dino</dc:creator>
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		<description><![CDATA[Friday and off to the gym I go! Hopefully traffic will be gone by the time I get done. Saw a nice 4-vehicle pile earlier just 200m ahead! Share and Enjoy:]]></description>
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		<title>Just got back from Remand Cent&#8230;</title>
		<link>http://www.dmnet.ca/blog/index.php/2011/11/02/just-got-back-from-remand-cent/</link>
		<comments>http://www.dmnet.ca/blog/index.php/2011/11/02/just-got-back-from-remand-cent/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 20:57:25 +0000</pubDate>
		<dc:creator>Dino</dc:creator>
				<category><![CDATA[Tweets]]></category>
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		<description><![CDATA[Just got back from Remand Center (for work!). That place gives me the creeps. ☹ Share and Enjoy:]]></description>
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		<title>15 minutes of work, 6 hours of&#8230;</title>
		<link>http://www.dmnet.ca/blog/index.php/2011/11/01/15-minutes-of-work-6-hours-of/</link>
		<comments>http://www.dmnet.ca/blog/index.php/2011/11/01/15-minutes-of-work-6-hours-of/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 14:16:21 +0000</pubDate>
		<dc:creator>Dino</dc:creator>
				<category><![CDATA[Tweets]]></category>
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		<description><![CDATA[15 minutes of work, 6 hours of driving. Off to the Hat! What a boring drive. Share and Enjoy:]]></description>
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		<title>Nice to get back at it after a&#8230;</title>
		<link>http://www.dmnet.ca/blog/index.php/2011/10/29/nice-to-get-back-at-it-after-a/</link>
		<comments>http://www.dmnet.ca/blog/index.php/2011/10/29/nice-to-get-back-at-it-after-a/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 00:03:56 +0000</pubDate>
		<dc:creator>Dino</dc:creator>
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		<description><![CDATA[Nice to get back at it after a few days off. A beautiful day to get an 11km run done. http://t.co/PSIzu9xv. http://t.co/eVKdiDsp Share and Enjoy:]]></description>
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