Multisport
2011: Fitness Review
My totals for 2011: Motivation to continue!!
2002 – 2012: A Decade of Fitness!
Yes, it’s true. 2012 will mark my tenth year of fitness. I can still remember cycling to downtown from Coach Hill on my hybrid bike along the Bow River. Winter mornings would be so cold coming down Edworthy Park hill from Bow Trail that I’d lose sensation in my hands for a few minutes. It [...]
Prairie Creek and Powderface Creek Trail Loop | Hike Alberta
Today’s snowshoe hike was a cold one! When we started out it was -18C, add the winchill and it was in mid -20′s. Prairie Creek and Powderface Creek Trail Loop | Hike Alberta.
Germs, Filthy Germs, Everywhere by Mark Remy (Runner’s World)
This article first appeared on the Runner’s World Daily Blog I could totally identify with it so I thought I’d share it with you here. October 20, 2009 Germs, Filthy Germs, Everywhere Mark Remy Biohazard One of the most fascinating — and under-reported — aspects of marathon training is its tendency to turn perfectly normal [...]
Kelowna Marathon Epilogue
Pretty much a repeat of Montreal. Tried the Ginger gravol, trip ease. Had one banana with nutella for breakfast. 4 gels. All 6 bottles. One salt pill. No gas. No bloating. 3 pottie breaks. Temp around 0c. Conclusion is motion sickness since everything else has been ruled out. Run first half well on spec. Did [...]
Bragg Creek Bike Ride
I must remember that when you start out at midday you risk a windy ride and yesterdays ride was proof of that. I set out for a 60km ride from the Westside Churhc parking lot, west to hwy 22 and then down the Bragg Creek and back. The ride out was crazy windy. While Im [...]
